Exercise Safety

PAK 214: Pilates Core Mat Instructor
 

ESA Certification Training Programs

The Pilates Core Mat Instructor training is based on the original thirty-four exercises designed by Joseph Pilates. The candidate will learn general information and his six basic principles, core techniques, and guidelines for teaching a basic mat class. Core strength and stabilization are emphasized as an integral part of the method. All thirty-four exercises are explained in detail and categorized into basic, advanced, and risky categories. A variety of modifications are suggested for each exercise to accommodate a wide range of fitness levels.

  • ESA Member Price: $199.00
  • Non-Member Price: $225.00
  • Pre-Requisite: None

Price Includes:

  • Comprehensive 200 page Pilates Core Mat Instructor Resource Training Textbook;
  • Pilates Core Mat Instructor Workbook filled with learning activities;
  • ESA Pilates Core Mat Instructor Certification Examination;
  • Contact information of an expert instructor trainer assigned to assist you with live telephone or email support;
  • Non-members receive a one year membership with the first order;
  • ESA members earn .6 Continuing Education Credits/Units.

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