Exercise Safety

PAK 101: Safe Step Instructor

ESA Certification Training ProgramsSafe Step Instructor is a comprehensive training program that prepares a candidate for the ESA Safe Step Instructor Certification. The training includes an in-depth analysis of the anatomy of the lower body and the biomechanics involved in stepping to avoid injury. In addition, the program applies scientific theory and principles to the practical application of technique and choreography. A Safe Height of Step Chart, included in the training workbook, provides a mechanism to test individuals and recommend the proper height of step for them to maintain the integrity of their knees, hips, and spine. Candidates will be prepared not only to teach a safe step class but also to explain the principles required in the ESA certification competency testing.

  • ESA Member Price: $199.00
  • Non-Member Price: $225.00
  • Pre-Requisite: None

Price Includes:

  • Comprehensive Safe Step Instructor Training Workbook including the Safe Height of Step Chart;
  • ESA Safe Step Instructor Certification Examination;
  • 2 DVDs: 2 hours & 22 minutes of information & demonstration of basic steps (note: DVDs are not included in on-site group training programs provided by STAR Master Trainers & Mentor/Facilitators);
  • Contact information of an expert instructor trainer assigned to assist you with live telephone or email support;
  • Non-members receive a one year membership with the first order;
  • ESA members earn .6 Continuing Education Credits/Units.

See more Certification Training Programs.